Personal coaching tailored to your exact needs

A discovery call is the first step toward lasting recovery. We'll dive into what's going on with you, I'll answer your questions, and we'll explore whether long-term coaching is the right next step.

If we're a fit, you'll have the option to join a 3- or 6-month coaching program, which includes:

• A weekly 1:1 session
• A weekly small group call
• 24/7 private WhatsApp access with me
• An additional private WhatsApp channel with my husband, BG, and me for faith-related discussion
• A follow-up 1:1 call you can use at any point post-program

I don't teach coping -- I teach recovery. You'll learn how to calm your nervous system, coach yourself, and stay out of the cycle for the rest of your life.

The guide that has helped 15,000 people and counting!

I have enhanced my original recovery guide with everything I could possibly think of to help you to recover. Literally, it's three times longer! I have taken all of the common topics that I've come across in coaching and answered your questions in this guide. You will also find worksheets, a weekly planner, practical examples using IDEAL, Bible study tips, a workout plan, and so much more!